POSTUL INTERMITENT: CUM FUNCȚIONEAZĂ ȘI CARE SUNT BENEFICIILE
Postul intermitent este un sistem alimentar bazat pe principiul-cheie al creării unei „ferestre” (interval de timp) de post cu o durată specifică, care influențează balanța calorică totală și metabolismul hormonal. Citește acest articol pentru a afla mai multe despre modul său de funcționare și beneficiile sale.
Cum funcționează postul intermitent?
În timpul abstinenței alimentare, pe lângă o liniște totală a insulinei (nu uita că insulina este hormonul anabolic prin excelență, dar este responsabilă și de depunerea grăsimilor), are loc o creștere semnificativă a unui alt hormon: IGF-1 sau somatomedina (unii menționează și o creștere a testosteronului). Postul intermitent este responsabil de secreția GH (somatotropina), cunoscut ca „hormonul stării de bine”. Spre deosebire de insulină, GH, deși crește hipertrofia, nu determină depunerea de grăsime, ci favorizează lipoliza necesară pentru slăbire și definirea musculară.
Principalele diete care prevăd postul intermitent sunt trei: postul în zile alternative, postul două zile pe săptămână și postul zilnic (perioada zilei în care individul mănâncă este limitată la 8-12 ore, iar restul de 12-14-16 ore este de post).
Beneficiile postului intermitent
Unii specialiști propun tratarea supraponderalității și a bolilor metabolice prin post intermitent, în acest caz numit post terapeutic. Această practică se realizează sub supraveghere medicală și cu suport nutrițional. Postul intermitent poate fi benefic sau dăunător în funcție de anumiți factori: durată, gradul de abstinență alimentară, condiții patologice pentru aplicarea sa etc. Totuși, care sunt beneficiile postului intermitent?
Numeroase studii au evidențiat beneficiile pentru sănătate ale postului intermitent. Nu doar slăbirea și combaterea radicalilor liberi, ceea ce poate părea un elixir al longevității, ci și resurse care pot regla nivelul glicemiei și al inflamației. Din punct de vedere al sănătății cardiovasculare, postul intermitent îmbunătățește valorile tensiunii arteriale, pulsului în repaus, ale trigliceridelor și colesterolului din sânge și reduce stresul oxidativ asociat cu dezvoltarea aterosclerozei.
Postul intermitent are și efecte asupra sănătății și îmbătrânirii. Restricția calorică pare să crească durata de viață. În unele studii, persoanele care au practicat postul intermitent au prezentat: scădere în greutate, reducerea circumferinței abdominale, îmbunătățirea sensibilității la insulină și, prin urmare, un risc mai mic de a dezvolta diabet, creșterea rezistenței musculare și îmbunătățirea abilităților cognitive.
Insula Okinawa (sudul Japoniei) deține recordul absolut pentru numărul de centenari sănătoși. De aceea este una dintre cele cinci zone albastre din lume. Acolo, postul intermitent este practicat în mod regulat. Alimentația se bazează în principal pe legume, alge, goya, tofu, pește (foarte crud, inclusiv pești mari precum tonul) și foarte puțină carne. Un alt aspect foarte important care caracterizează stilul alimentar al locuitorilor acestei insule japoneze este moderația calorică; în acest sens, un celebru proverb local recomandă să mănânci aproximativ 80% din cantitatea necesară pentru a te simți sătul.
Sfaturi utile pentru postul intermitent
În ciuda beneficiilor diverse ale postului intermitent, integrarea acestei practici în viața de zi cu zi nu este ușoară. Înainte de a începe postul intermitent, este necesar să consulți un nutriționist pentru a asigura un aport echilibrat de macro și micronutrienți.
Post intermitent cu ProLon®
Astăzi poți profita de o metodă de post fără a renunța la mâncare: Dieta care imită postul®. ProLon este un program alimentar de 5 zile care îți permite să obții beneficiile postului mâncând. Cum este posibil acest lucru? ProLon este compus dintr-o cantitate specifică de micro și macronutrienți studiată peste 20 de ani, care permite corpului să nu perceapă că primește hrană. Programează acum o consultație nutrițională gratuită cu nutriționistul nostru pentru a afla mai multe.
Just as farmers feed pigs to fatten them up until they reach market size, such is the nature of the “Pig Butchering Scam”—a cruel and calculated scheme I recently experienced. It nearly cost me my life and left me feeling hopeless, until I came across SpyHost Cybersecurity Company.
How did it all start?
It began when I stumbled upon a widely advertised investment company on Meta (Facebook), promising unbelievably high returns. Blinded by the hope of securing a better future for my children and future generations, I invested everything I had—10 BTC. In hindsight, it was greed and desperation that led me into such a devastating trap. But life sometimes throws us into the worst situations so that we can learn the hardest lessons and gain invaluable experience.
At this point, I urge everyone out there to be extremely cautious with any investment opportunity that seems too good to be true—because it probably is.
Fortunately, my story took a positive turn when a member of a social media group I belonged to referred me to SpyHost Cybersecurity Company. Skeptical but desperate, I decided to give them a try. To my absolute astonishment, they turned out to be legitimate experts in crypto asset recovery.
From the moment the recovery process started, I was speechless. I had heard of hackers and cybersecurity specialists before, but SPYHOST truly exceeded all expectations. Within 72 hours, they recovered my lost funds using advanced tools and software—some of which are only available on the dark web. They described my case as “severe,” making the successful recovery even more impressive and a testament to their expertise.
SPYHOST CYBERSECURITY can be contacted via:
[Spyhost@cyberdude.com] or WhatsApp: +1 (228) 313‑3152
This is the least I can do to show my gratitude—and to help others who might be going through a similar situation. If you’re a victim of crypto fraud, do not lose hope. Reach out to SPYHOST. They are the best in the field.
Victim of a Pig-Butchering Scam? Here’s How I Recovered My Crypto
If you’ve fallen victim to a Pig-Butchering scam, you’re not alone, and more importantly, there’s still hope.
I’m sharing my story to raise awareness and help others who’ve been scammed recover their stolen digital assets. Two months ago, I lost $1,846,000 worth of Bitcoin and ETH in one of these sophisticated frauds.
It began with someone posing as a popular investor named “Ryan” on Instagram. His account looked legitimate, He reached out offering what seemed like a private, lucrative crypto investment opportunity. Everything seemed real, so I invested. Over the course of several weeks, I transferred significant amounts of crypto.
Then, without warning, the account was wiped clean. My entire balance gone.
I reported it to the authorities immediately, but despite their efforts, there was little they could do. Crypto transactions are notoriously hard to reverse, and scammers often route funds through multiple wallets to hide their tracks. Thankfully, a colleague with strong government connections referred me to a professional recovery team called Morphohack. He had heard they were reputable and had helped others in similar situations.
With nothing left to lose, I reached out and shared every detail I had, transaction records, addresses, communications. The Morphohack team responded quickly and took immediate action. Incredibly, within 96 hours, they traced my assets through the blockchain and successfully recovered the majority of my stolen funds. I was in shock. After everything, I thought my money was gone for good, but they delivered what I thought was impossible.
I’m sharing this as a lifeline.
If you or someone you know has been targeted by a Pig-Butchering scam, don’t suffer in silence. Reach out and explore recovery options.
You can contact Morphohack via E-mail:MORPHOHACK@CYBERSERVICES . COM
Please share this to help others who may be struggling in silence, there is a path forward.
E-mail:MORPHOHACK@CYBERSERVICES . COM
Victim of a Pig-Butchering Scam? Here’s How I Recovered My Crypto
If you’ve fallen victim to a Pig-Butchering scam, you’re not alone, and more importantly, there’s still hope.
I’m sharing my story to raise awareness and help others who’ve been scammed recover their stolen digital assets. Two months ago, I lost $1,846,000 worth of Bitcoin and ETH in one of these sophisticated frauds.
It began with someone posing as a popular investor named “Ryan” on Instagram. His account looked legitimate, He reached out offering what seemed like a private, lucrative crypto investment opportunity. Everything seemed real, so I invested. Over the course of several weeks, I transferred significant amounts of crypto.
Then, without warning, the account was wiped clean. My entire balance gone.
I reported it to the authorities immediately, but despite their efforts, there was little they could do. Crypto transactions are notoriously hard to reverse, and scammers often route funds through multiple wallets to hide their tracks. Thankfully, a colleague with strong government connections referred me to a professional recovery team called Morphohack. He had heard they were reputable and had helped others in similar situations.
With nothing left to lose, I reached out and shared every detail I had, transaction records, addresses, communications. The Morphohack team responded quickly and took immediate action. Incredibly, within 96 hours, they traced my assets through the blockchain and successfully recovered the majority of my stolen funds. I was in shock. After everything, I thought my money was gone for good, but they delivered what I thought was impossible.
I’m sharing this as a lifeline.
If you or someone you know has been targeted by a Pig-Butchering scam, don’t suffer in silence. Reach out and explore recovery options.
You can contact Morphohack via E-mail:MORPHOHACK@CYBERSERVICES . COM
Please share this to help others who may be struggling in silence, there is a path forward.
E-mail:MORPHOHACK@CYBERSERVICES . COM
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