PROPRIETĂȚI ȘI BENEFICII ALE PEPENELUI ROȘU
Poate ajunge să cântărească până la 20 de kilograme. Și este formată în proporție de 93% din apă: pepenele roșu este cunoscut pentru același pigment care colorează roșiile, licopenul, o substanță foarte importantă pentru combaterea inflamațiilor, chiar și doar cu o felie mare. Acesta nu este singurul beneficiu al pepenelui roșu, care are proprietăți foarte interesante din punct de vedere al prevenției. Continuă să citești pentru a afla mai multe despre proprietățile și beneficiile pepenelui roșu.
La fel ca pepenele galben, pepenele roșu este protagonistul verii, un fruct răcoritor, hidratant și sărac în calorii, capabil să asigure un aport valoros și abundent de apă. Pepenele roșu se distinge de alte fructe prin dimensiunea sa masivă, precum și prin greutate, care uneori ajunge chiar și la 20 de kilograme: oricum, calitatea fructului nu este întotdeauna proporțională cu greutatea.
Pepenele verde este bun pentru tine? Proprietățile sale
Pepenele roșu face parte din categoria celor mai răcoritoare alimente din lume: conține peste 93% apă. Câte calorii are pepenele roșu? Pepenele roșu are foarte puține calorii: doar 16 la 100 de grame de produs, chiar mai puțin decât pepenele galben. În pepenele roșu se găsesc aproximativ 3,7 grame de zahăr la hectogram, 0,4 de proteine și 0,2 de fibre.
Pepenele roșu este un aliat excelent în dietele hipocalorice; totuși, consumul excesiv nu este recomandat pacienților diabetici. Pepenele roșu este o sursă de vitamine antioxidante (A și C), vitamine din grupul B (B6) și săruri minerale, în special potasiu, fosfor și magneziu (112, 11 și respectiv 10 mg/100g de produs).
Beneficiile pepenelui roșu
Care sunt beneficiile pepenelui verde? Cu siguranță, pepenele este perfect pentru purificare. Activitatea de purificare este direct legată de efectul diuretic: prin stimularea diurezei, se favorizează eliminarea excesului de reziduuri din organism.
Un alt beneficiu al pepenelui roșu este legat de numărul de minerale și vitamine prezente, fiind un remediu natural util – chiar dacă ușor – împotriva stărilor de oboseală, epuizare fizică și stres, tipice lunilor de vară.
Fiind bogat în potasiu, pepenele roșu este recomandat și persoanelor care se confruntă cu tulburări de vară legate de modificarea presiunii osmotice, retenție de apă, excitabilitate neuromusculară și ușoare modificări ale ritmicității inimii.
Pepenele roșu, de preferat consumat între mese pentru că tinde să încetinească digestia, oferă o senzație de sațietate: din acest punct de vedere, este un ajutor excelent pentru a ține sub control foamea la persoanele care, neputând să o gestioneze, tind să mănânce în exces.
Pepenele roșu este, de asemenea, bogat în carotenoizi care pot combate acțiunea radicalilor liberi și, implicit, îmbătrânirea celulară. Dintre aceștia, așa cum am menționat deja, licopenul.
Și încă ceva: pepenele roșu este bogat în citrulină, un aminoacid care asigură echilibrul tensiunii arteriale și menține elasticitatea pereților arteriali, putând astfel preveni hipertensiunea și bolile de inimă.
Doriți să primiți o consultație nutrițională? Este gratuită! Alegeți data și ora preferată și luați legătura cu nutriționiștii noștri experimentați.
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