DIETA KETO VS DIETA DE IMITARE A POSTULUI?
Cele mai populare strategii nutriționale ale ultimului deceniu sunt dieta keto și Dieta care imită postul (FMD); ambele au anumite diferențe. Continuă să citești acest articol pentru a afla mai multe.
Ce este dieta keto?
O dietă keto este un regim alimentar strict ce constă într-un aport foarte scăzut de carbohidrați, bogat în grăsimi și cu un consum normal de proteine. Când aportul de carbohidrați este redus și rezervele de glucoză ale corpului sunt epuizate, metabolismul se schimbă spre cetogeneză. Cetonii produși devin o alternativă importantă la glucoză ca sursă de energie pentru organism. Unul dintre motivele popularității crescute a dietei keto este eficiența sa în pierderea în greutate. Acest lucru se datorează reducerii apetitului prin efectul de sațietate crescut al proteinelor, unei posibile suprimări directe a apetitului de către corpii cetonici și creșterii lipolizei.
Ce este dieta care imită postul?
Dieta care Imita Postul este un program alimentar pe bază de plante conceput pentru a obține efecte similare postului intermitent, oferind în același timp o nutriție adecvată în ceea ce privește macro și micronutrienții, pentru a minimiza povara postului doar cu apă. Aceasta include supe pe bază de plante, batoane energizante, băuturi energizante și o formulă specifică de suplimente, care simulează o stare de post prelungit.
Dieta care imită postul constă într-un program alimentar de 5 zile, cunoscut sub numele de ProLon®, care include un aport scăzut-mediu de carbohidrați. La fel ca dieta keto, și acest regim poate induce o stare de cetoză, așa cum s-a observat la persoanele care practică postul intermitent. Producția hepatică de corpi cetonici nu este doar un răspuns fiziologic la reducerea carbohidraților din alimentație, ci poate fi cauzată și de foame, datorită restricției calorice ridicate. Continuă să citești pentru a afla diferența dintre dieta keto și dieta care imită postul.
Dieta keto sau Dieta care imită postul?
Postul intermitent pare să fie mai eficient decât dieta keto, datorită implicării biochimice principale pe care o produc și a categoriilor alimentare pe care le includ. Este important să ne amintim că un aport excesiv de grăsimi poate fi periculos pentru organism și poate fi asociat cu un risc cardiovascular crescut.
Atât dieta keto, cât și dieta care mimează postul pot avea aceleași efecte secundare pe termen scurt, cum ar fi oboseala, durerile de cap, amețeala, greața, vărsăturile, constipația și toleranța scăzută la efort. Diferența constă în complianță. Pe termen lung, urmarea dietei keto este un factor limitativ, motiv pentru care acest regim este considerat nesustenabil. În schimb, durata scurtă a dietei care mimează postul o face mai ușor de urmat (câteva săptămâni sau luni față de cinci zile).
Periodic, urmarea unei diete care imită postul poate avea efecte pozitive asupra greutății corporale prin păstrarea masei musculare, susținând totodată reîntinerirea celulară pentru o îmbătrânire sănătoasă, îmbunătățind energia, concentrarea și claritatea mentală.
Cum putem alege între dieta keto și Fasting Mimicking Diet?
Fiecare protocol nutrițional are validitatea și dovezile sale științifice, însă alegerea unuia dintre ele depinde de mulți factori, precum variabilitatea interindividuală, propriile obiective, starea de sănătate (prezența sau absența bolilor), genetica, forța mentală și, în final, de aderența la diferitele strategii nutriționale.
Având în vedere că atât dieta keto, cât și dieta care mimează postul sunt protocoale alimentare foarte particulare, recomandăm combinarea lor cu o dietă de longevitate pe termen lung, conform recomandărilor Prof. Valter Longo. Dieta longevității este astăzi un best seller care explică importanța adoptării unei diete mediteraneene ancestrale, bogată în leguminoase, pește, ulei de măsline extravirgin și nuci. A lucra la longevitate înseamnă a avea grijă de corpul nostru și de durata sănătății.
Vrei să afli mai multe despre Dieta care Imita Postul și kitul ProLon? Ia legătura gratuit cu nutriționiștii noștri specializați.
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