POSTUL INTERMITENT: 7 MITURI FALSE
Există multe vedete de la Hollywood care practică postul intermitent, precum Jennifer Aniston și Halle Berry. Dar ce este postul intermitent? Este o strategie alimentară în care o perioadă de alimentație este alternată intenționat cu o perioadă de post. Faci deja acest lucru atunci când dormi, însă postul intermitent tinde să lărgească fereastra normală de post prin prelungirea părții din zi fără mâncare sau alternarea zilelor de post cu cele de alimentație pe parcursul săptămânii.
Există abordări diferite și, mai ales, există diverse mituri false. În primul rând, nu merită să faci de unul singur. Trebuie să fii supravegheat de un specialist. Continuă să citești pentru a descoperi cele șapte mituri false despre postul intermitent.
Postul intermitent și miturile false
- Este miraculos să slăbești. Adevărat și fals. Postul intermitent poate fi folosit pentru a facilita pierderea în greutate, însă nu este un rezultat garantat. Obținerea unui deficit caloric total, consumând mai puține calorii decât arde corpul tău, este ceea ce produce pierderea în greutate. Prin urmare, dacă vei consuma mai multe calorii decât arde corpul tău în fereastra de masă, nu vei observa o scădere în greutate.
- Toate posturile intermitente sunt la fel. Fals. Există diferite tipuri de planuri de post intermitent. Formele de post nu sunt toate la fel, parțial pentru că unele sunt mai ușor de urmat decât altele, dar și pentru că anumite faze se adaptează mai bine ritmului circadian natural al corpului nostru, scăzând astfel nivelul de insulină, crescând hormonii care ard grăsimile și scăzând pofta de mâncare. Citește articolul la acest link pentru a afla despre diferitele tipuri de post.
- Nu înseamnă să sari peste micul dejun. Mulți oameni care urmează această dietă tind să își programeze ferestrele de masă mai târziu în cursul zilei, ceea ce permite o flexibilitate mai mare și gestionarea mai ușoară a foamei și a poftelor.
- Poți mânca orice dorești în intervalul de masă. Nu. Intervalul de masă nu este un moment pentru a face excese sau a recupera mesele pierdute, ci un moment pentru a avea o alimentație echilibrată.
- Postul intermitent încetinește metabolismul. Fals. Dimpotrivă, postul, atunci când este practicat pe intervale scurte de timp, precum 16:8, s-a dovedit că accelerează metabolismul și îi îmbunătățește adaptabilitatea. Dacă organismul nu primește mâncare, evident nu poate reduce metabolismul la zero. Trebuie să ardă calorii pentru a supraviețui. Anumiți hormoni permit trecerea de la sursa de energie din zaharuri la cea din grăsimi. În timpul postului intermitent, organismul nu reduce metabolismul bazal și începe să se hrănească din rezervele de grăsime.
- Ar trebui să limitezi și consumul de apă. Nu, este fals. Restricționarea apei nu este o idee bună, dimpotrivă, trebuie să consumi cât simți nevoia.
- Provoacă o scădere periculoasă a glicemiei. Corpul nostru are multe mecanisme de monitorizare a nivelului de zahăr din sânge. În timpul postului intermitent, ia glicogen din ficat și îl transformă în glucoză pentru a fi pusă în circulație. Ce se întâmplă când rezervele de glicogen se epuizează? Corpul ia glicerol din grăsimi, apoi, în ficat, prin procesul numit „gluconeogeneză”, transformă glicerolul în glucoză și o eliberează în sânge. Asta înseamnă că nivelul de zahăr nu scade periculos în timpul postului. Evident, cazurile clinice sau particulare sunt o altă discuție.
Dintre diferitele tipuri de post, vă oferim posibilitatea de a urma un post fără a renunța la mâncare. Cum este posibil? Prin Fasting Mimicking Diet®, care hrănește corpul sprijinind în același timp sănătatea generală. Programează acum consultația ta nutrițională gratuită cu nutriționistul nostru și cumpără kit-ul ProLon®.
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support
When people hear about crypto scams, their typical reaction is disbelief, as if it only happens to careless or reckless individuals. Before I share my experience, if you’re in need of a reliable crypto asset and fund recovery service, their contact information is listed below.
E-Mail: Morphohack@cyberservices .com
My family fell victim to a crypto investment scam that wiped out nearly everything we had worked so hard to build. We lost $407,000 worth of USDT and Bitcoin earlier this year, funds that represented years of savings, hard work, and dreams for the future.
It all began with what appeared to be a legitimate investment opportunity. We were contacted, or more accurately, targeted by individuals claiming to represent a well-established crypto trading platform. They were smooth, articulate, and came armed with all the hallmarks of a trustworthy financial institution. This led us to believe they were legitimate, and we began investing with them. Unfortunately, we soon discovered they were fraudsters. By the time we realized the truth, our investment had vanished. All communication ceased, and there was no way to reach them.
The story didn’t end there. While the emotional toll was immense, we were desperate for answers and reached out to everyone we knew who might be able to help. A family friend introduced us to a group called Morphohack, a team specializing in digital asset and cryptocurrency recovery. Their contact information is provided above.
Morphohack was professional, knowledgeable, and incredibly helpful throughout the entire process. After conducting their investigation, they successfully recovered our funds within a few days. Thanks to their meticulous documentation and coordination with the relevant authorities, we were able to reclaim the full $407,000.
Morphohack accomplished what we thought was impossible, and we are deeply grateful for their outstanding work and support
Lasă un comentariu