CEAIUL DIN PLANTE ȘI BENEFICIILE SALE PENTRU SĂNĂTATE
Ceaiul din plante este o companie plăcută, dar și o pauză perfectă pentru a te hidrata suficient și a susține organismul. Hai să descoperim împreună ce este ceaiul din plante și care sunt beneficiile sale.
Ce este ceaiul din plante?
Ceaiul din plante, obținut adesea din una sau mai multe droguri vegetale (plante medicinale, condimente, fructe sau alte părți ale plantelor), este destinat consumului oral sub formă apoasă în scopuri terapeutice. Mai simplu, ceaiul din plante este o preparare care exploatează efectul de solvent al apei calde sau reci pentru a extrage substanțele medicinale din surse vegetale.
Cele trei tehnici de bază pentru prepararea ceaiurilor din plante acasă sunt infuzia, decoctul și macerația. Alegerea metodei de extracție potrivite depinde de caracteristicile surselor vegetale și de substanțele active pe care dorești să le extragi de fiecare dată.
Ceaiul din plante se prepară folosind apă potabilă și, dacă este necesar, se filtrează înainte de utilizare. Ceaiul din plante poate fi compus dintr-o singură plantă sau preparat dintr-un set omogen de plante cu proprietăți similare.
La ce este bun ceaiul din plante?
Efectele benefice ale ceaiurilor din plante sunt cunoscute încă din antichitate. Nalbă, mușețel, mentă: ceaiul din plante este un adevărat remediu natural pentru sănătate și un obicei excelent pentru starea noastră de bine. De ce să nu petreci după-amiaza sau seara cu un ceai din plante sănătos?
Rolul fundamental al ceaiului din plante este de a sprijini funcțiile organismului pentru a-i optimiza performanța normală. În funcție de plantele folosite, ceaiurile ajută la slăbire, purificare și detoxifiere. Au efect drenaj, pot fi laxative, diuretice, relaxante, energizante și antiinflamatoare.
Plantele și florile, consumate sub formă de ceaiuri, sunt utile în tratarea diverselor afecțiuni precum oboseala și digestia proastă și, în general, a tuturor acelor probleme care nu pot fi considerate boli reale. Trebuie menționat că ceaiurile din plante trebuie privite mereu ca un adjuvant, eventual pentru calmarea simptomelor, și nu trebuie să excludă necesitatea folosirii medicamentelor de sinteză.
Zonele corpului tratate cu ceaiuri din plante se împart în patru categorii principale:
- minte, cap și față (ceai de măghiran)
- corp, piele și piept (ceai de soc)
- abdomen inferior și abdomen (ceai de coada-șoricelului)
- oase, membre inferioare și circulație (ceai de castan sălbatic).
Cum să bei ceaiuri din plante pentru a beneficia de efectele lor?
Spre deosebire de alte băuturi, ceaiul din plante trebuie băut, pe cât posibil, cald sau la temperatura camerei (nu rece), așa că nu ar trebui preparat cu mult timp înainte de consum și nu trebuie reîncălzit. Este mai bine să consumi ceaiul din plante fără zahăr adăugat sau să-l îndulcești cu miere, care se potrivește cu toate preparatele din plante.
În funcție de scopul lor, ceaiurile din plante trebuie consumate la momente diferite ale zilei. Dimineața, pe stomacul gol, cele depurative, laxative, diuretice; la mijlocul dimineții și după-amiaza, cele antiseptice, antireumatice, cardiotonice; după masă, cele digestive și sedative; seara, înainte de culcare, cele sedative, laxative și benefice pentru circulație.
Pot bea ceaiuri din plante în timpul postului intermitent?
Răspunsul este da. Este necesar să se facă distincția între momentul postului și cel în care este permis să mănânci: în primul caz, orice aliment care aduce calorii ar anula efortul, dar este permis consumul de băuturi fără zahăr, cum ar fi ceaiurile din plante.
Ceaiurile din plante sunt prezente și în programul alimentar ProLon®. În timpul diete care imită postul, vei consuma zilnic 4 ceaiuri din plante: hibiscus, mentă verde, mentă verde și ceai de lămâie.
Dorești mai multe informații nutriționale despre Dieta care Imita Postul? Ia legătura cu nutriționiștii noștri experți.
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