IGF-1: The growth
signal that could be
ageing you
IGF-1 is a powerful hormone that drives cellular, muscular, organ, and bone growth and repair, but chronically high levels can also accelerate ageing and disease.
IGF-1: The growth
Fasting Mimicking Diet
Grocery shopping often means choosing, in just a few minutes, between hundreds of products that look...
Fasting Mimicking Diet
When temperatures rise, our body has to adapt to different conditions: we sweat more, lose more...
Fasting Mimicking Diet
Why GLP-1 medications should not be considered a quick solution for weight loss In recent years,...
Fasting Mimicking Diet
The sirt diet is gaining increasing attention in the wellness and nutrition world. By activating specific...
Top stories
Fasting Mimicking Diet
Healthspan: What Is Healthy Life Expectancy and How Is It Measured?
Fasting Mimicking Diet
DIY Fasting Mimicking Diet: why going it alone can compromise safety and effectiveness
Fasting Mimicking Diet
Ultra-processed foods: a practical guide to identifying them and making better choices
FEATURED STORY
7 ways to slow ageing
When you hear that someone is “ageing well,” it usually refers to how they look. But the true story of ageing goes much deeper.
Two people may share the same birthday, yet their bodies can function decades apart. This is the difference between chronological age—simply, how long you’ve been alive—and biological age — a measure of how your systems and cells are working, shaped by everything from cardiovascular health and metabolism to lifestyle and environment.
With intentional, science-backed choices, you can influence how quickly (or slowly) your body ages at the cellular level. The payoff isn’t just extra years on the calendar, but more years spent strong, energised, and potentially free from chronic disease—what’s known as healthspan.
Read more >